What To Expect

Daily Practice

1-2 daily yoga asanas, meditations or Pranayama breath work practice
90 minute morning practice
60 minute afternoon or evening practice

Workshops and lectures

Yoga philosophy
Practice teaching
Hands on Adjustments for private and group classes
Sequencing
Basic anatomy
Trauma informed teaching
Introduction to restorative yoga
Mindfulness as a practice
Yoga Ethics

ADDITIONAL OFFERINGS

Exploration of the nervous system and polyvagal theory
Boundary work
1:1 mentorship
Personal Development
Intention and goal setting
Developing your own unique voice and offerings
Exploring social justice and yoga
The Feelosophy Method supportive hands on touch mini training
Unpacking and creating thoughtful dialogue around what it means to be a yoga teacher in today’s world
The Business of Yoga - learn how to bring your unique offering into the world

APPLY NOW

Pre and Post Virtual Training

January 25-26, 2026 and march 29-30, 2026

We will gather pre and post in-person training online. Attendance is mandatory as recordings will not be sent out, and participation is required. Times will be 10-4 pm PST each day.

Weekend one January 25-26th will cover:

Introduction to Yoga Philosophy
Self Study Workshop with Nya Daley
Introduction to the Nervous System
The Business of yoga
Pranayama and breathwork science

Weekend two march 29-30 will cover:

Participant presentations based on your AOW program design exercise. You will work in pairs or alone to create your own accessible yoga class/workshops. Make sure your offering is financially, culturally, physically and gender & 2SLGBTQ+ accessible.

Sample Schedule

*please note this is subject to change

Morning Practice & Lecture : 6:30-9:00 am

Breakfast: 9:00-10:00 am

Morning Workshop: 10:00-1:00 pm

Lunch: 1-2:30 pm

Afternoon Workshop: 2:30 - 6:30 pm

Dinner: 7:00 pm

*There will be scheduled half and full days off during the course of the training to enjoy on and off-site activities such as massages, surf lessons and nature hikes.

APPLY NOW

What To Expect

Daily Practice

1-2 daily yoga asanas, meditations or Pranayama breath work practice

90 minute morning practice

60 minute afternoon or evening practice

Workshops and lectures

Yoga philosophy

Practice teaching

Hands on Adjustments for private and group classes

Sequencing

Basic anatomy

Trauma informed teaching

Introduction to restorative yoga

Mindfulness as a practice

Yoga Ethics

ADDITIONAL OFFERINGS

Exploration of the nervous system and polyvagal theory

Boundary work

1:1 mentorship

Personal Development

Intention and goal setting

Developing your own unique voice and offerings

Exploring social justice and yoga

The Feelosophy Method supportive hands on touch mini training

Unpacking and creating thoughtful dialogue around what it means to be a yoga teacher in today’s world

The Business of Yoga - learn how to bring your unique offering into the world

Pre and Post Virtual Training

January 25-26, 2026 and march 29-30, 2026

We will gather pre and post in-person training online. Attendance is mandatory as recordings will not be sent out, and participation is required. Times will be 10-4 pm PST each day.

Weekend one January 25-26th will cover:

Introduction to Yoga Philosophy

Self Study Workshop with Nya Daley

Introduction to the Nervous System

The Business of yoga

Pranayama and breathwork science

Weekend two march 29-30 will cover:

Participant presentations based on your AOW program design exercise. You will work in pairs or alone to create your own accessible yoga class/workshops. Make sure your offering is financially, culturally, physically and gender & 2SLGBTQ+ accessible.

Sample Schedule

*please note this is subject to change

Morning Practice & Lecture : 6:30-9:00 am

Breakfast: 9:00-10:00 am

Morning Workshop: 10:00-1:00 pm

Lunch: 1-2:30 pm

Afternoon Workshop: 2:30 - 6:30 pm

Dinner: 7:00 pm

*There will be scheduled half and full days off during the course of the training to enjoy on and off-site activities such as massages, surf lessons and nature hikes.